Doodle as Meditation
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I recently rediscovered doodling. I find it very relaxing and centering. Often times doodling becomes a kind of meditation,a way in. It has a calming a centering effect,and will sometimes lead to an a-ha! or answer where I knew none existed. Putting the mouse down,picking up the pen,digging in the dirt,walking in the sand. Don’t forget your gifts.